Sun Protection for Outdoor Youth Sports | Green and White Youth Association

Youth sports mean long hours outside. Spring softball, summer camps and early fall football practices often happen under strong sun. Over time, that exposure adds up. Sunburns are painful in the short term, and repeated sun damage during childhood increases the risk of skin cancer later in life. Building good sun protection habits now protects young athletes for years to come.

Use sunscreen correctly

The American Academy of Dermatology recommends a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Broad-spectrum sunscreens protect against both UVA and UVB rays.

Tips for effective use:

Apply sunscreen about fifteen minutes before going outside.
Use enough to cover all exposed skin. Most people use less than they need.
Do not forget the ears, neck, back of the hands and tops of the feet.
Reapply at least every two hours, and more often after sweating heavily.
Use a lip balm with SPF.

Stick or spray sunscreens can be convenient for sports, but make sure to apply them evenly and rub them in.

Cover up

Clothing provides excellent protection. Lightweight, breathable clothing that covers more skin helps, and some athletic gear is designed with built-in sun protection. Hats with brims protect the face, ears and neck, and sunglasses with UV protection protect the eyes.

During practices and games, uniform requirements may limit clothing options, but players can often wear hats or sunglasses during breaks and on the sidelines.

Seek shade

Whenever possible, schedule breaks in the shade. Bring pop-up tents or umbrellas for the sidelines, especially during long tournaments or hot afternoons. Shade also helps prevent heat illness.

Timing matters

The sun's rays are strongest in the middle of the day. When possible, schedule practices for early morning or late afternoon. If midday activity cannot be avoided, take extra care with sunscreen, shade and breaks.

Protect spectators too

Parents, siblings and grandparents in the stands are also exposed to the sun for hours. Bring sunscreen, hats and umbrellas for the whole family. Young siblings are especially vulnerable to sunburn.

Watch for sunburn and heat

Sunburned skin can make it harder for the body to cool itself. If a child gets sunburned, keep them out of the sun, cool the skin with cool water and use soothing lotions. Severe sunburns with blistering, fever or chills may need medical attention.

Make it a team habit

Coaches can help by reminding players to apply sunscreen before practice and building sun safety into the team routine. Some teams keep a shared bottle of sunscreen in the equipment bag. Parents can pack sunscreen in every sports bag and set a good example by protecting their own skin.

A habit for life

Sun protection is simple, inexpensive and effective. Teaching young athletes to protect their skin now will help them stay healthy long after their playing days are over.